21g. Best tuna salad I have ever had. I use veganize and sweet gerkin pickles diced. Tuna Fish Salad With Mayo and Boiled Egg - MyFitnessPal Remove plastic wrap and set aside, stirring occasionally, until ready to serve. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Welcome to the Downshiftology community Michael! Whether you try our recipe above or develop an original dish that incorporates your favorite crunch, seasonings and dressing, rest assured that a delicious (and healthy!) Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Ive been making it weekly for about three months! 30%. In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Hi! You can also subscribe without commenting. Amount of calories in Homemade Tuna Salad: How much fat is in Homemade Tuna Salad? Calories in Jason's Deli Homemade Tuna Salad and Nutrition Facts In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Serve on top of romaine lettuce or make lettuce wraps with it. Calories per serving of Tuna Salad. Required fields are marked *. A lot people who are on a weight loss diet will turn to tuna because of its high level of protein 3 oz of albacore tuna has 20g of protein but only about 100 calories. to reduce fat and calories, the obvious choice is to buy canned tuna that's packed in water. Recently discovered you on You Tube, and Im devouring all your videos. Ingredients 2/3 cup reduced-fat mayonnaise 1/2 cup chopped sweet onion 1 celery rib, chopped Simply mix the ingredients, then place in the refrigerator to chill. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Top 46 Low Calorie Tuna Salad Recipes Cashew cream is a vegan-friendly and dairy-free substitute for mayo in tuna salad. The celery was a great additional surprise. :). 7-Day Meal . How many calories in this tuna salad sandwich: about 150 calories per serving The saturated fat (less ideal fat) is only 2 grams. I didnt have dill pickles, so I used Bread and Butter. Sally is the author of four cookbooks and is a regular correspondent for the Boston Globe Wednesday Food Section. Tilt the can and press on the lid to allow the water in the can to drain. Add a grain to it such as farro, Israeli cous cous, or quinoa. Dish the tuna salad out onto four plates and serve with tomato wedges for a light lunch. Gently stir until well combined. It does not store any personal data. Well youve come to the right place, and I promise youll leave saying, That was good so good!. Ingredients Deselect All Two 6-ounce cans white meat tuna packed in water, drained 2 tablespoons minced celery 2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained 1. Here are 10 simple ingredients necessary to make a low calorie tuna salad for quick lunches. Roasted red peppers can be replaced with a regular red bell pepper. Made an open-face sandwich with half the recipe- so filling and a great high-protein lunch option! Slap some cheese on the sandwich, butter the bread on the outside, and grill it in a pan until the bread is crisp and golden, and the cheese melts. Shake or whisk until well combined. Any can or jar of tuna will work in a sandwich. Salad can be refrigerated for up to 5 days. , iFoodReal Salad Recipes Meat and Seafood Salads Healthy Tuna Salad Recipe. I added 1/4 lemon juice as suggested in the video and a few Basil leaves since they were next to my parsley. Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, its the perfect combination of creamy and crispy. For me, the next best thing to a plain ol tuna sandwich is a tuna melt. Looks delicious! I made it yesterday and my husband stole the leftovers for lunch today, now I have to go to the store and get stuff to make it again today as well definitely going to be a popular one in my house! I sometimes add seasoned salt instead of sea/Kosher salt and we love ours as a sandwich with a slice of your favorite cheese lightly toasted in a tabletop sandwich maker. Cover the container with a lid or plastic wrap to keep other refrigerator odors out and the tuna odors in. Downshiftology. 30 minutes would be enough but longer is better. Add to your bowl with tuna the pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. Excited to see what you make next :). Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Glad your tuna salad turned out great Margaret :). When buying canned tuna, choose the fish packed in water instead of oil to avoid extra fat and calories. Sodium 2085 mg. 215/2300mg left. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Your email address will not be published. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. This Mediterranean tuna salad with capers, roasted red peppers, cucumbers, and olives is so fresh, healthy, . Welcome to my website! The cookie is used to store the user consent for the cookies in the category "Other. You can also keep it in an airtight container. This is good stuff!! Healthy Tuna Salad (with Greek Yogurt!) - Slender Kitchen Hi Suzana Im thrilled that you love this tuna salad recipe! If you want to get fancy, make Elises Best Ever Tuna Salad Sandwich, though Im going to have to talk to her about that claim. Simple and delicious!!! Calories in Tuna Salad - Calorie, Fat, Carb, Fiber, and Protein Info I love it and serve it over spring mix to reduce my caloric intake. This recipe serves two, but its easy enough to double or even triple to serve more people. Can confirm: BEST tuna salad! And SO easy to make! It will vary based on cooking method and specific ingredients used. If you need more ideas, these canned tuna recipes are light, fresh and always tasty. Salud! I am more of a canned salmon salad girl but my kids love tuna, so I kept trying. Thats how my Mom made it and I cant make it any other way. Olive oil Another emulsifier for the vinaigrette. Thank you again Olena! Glad you enjoyed my recipe! But opting out of some of these cookies may affect your browsing experience. Absolutely the BEST Rich and Creamy Blue Cheese Dressing Ever. Looking forward to trying out your recipes. I looked in the fridge and pantry and realized I had all the ingredients, so I gave it a try. Canned Tuna Never Tasted So Good: Elevate Your Lunch Game with a Tasty All trademarks, copyright and other forms of intellectual property are property of their respective owners. Thanks. I grew up in Ukraine watching my grandma cook with simple ingredients. Stir to combine. Tastes amazing, and its well suited for breakfast or lunch. them, It really is delish!! However the Greek yogurt may release extra moisture, so you may find that you need to drain it after you thaw the tuna. This is a wonderful recipe. Transfer to a large bowl and separate into flakes with a fork. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Recipe CategoriesSalads Sandwiches Summer No-Cook Gluten Free Low Carb. Enjoy the tuna salad plain out of a bowl, wrapped up in lettuce, or in a sandwich. Mix the tuna salad ingredients: In a bowl, break the tuna up with a fork. Just place the salad in a freezer safe container and store for up to 2 months. Hi Megan I would say between 1/3 or 1/2 cup. Instructions. Absolutely! Creamy Tuna and Spinach Salad Recipe | HelloFresh Related Tuna Salad from Jason's Deli: Tuna Pasta Salad: Related Salads from Jason's Deli: American Potato Salad: Nutty Mixed-Up Salad - Lighter Portion: what I need. It is not something I ate growing up in Ukraine but tastes evolve. All rights reserved. (-) Information is not currently available for this nutrient. Greek Salmon Salad with Tahini Yogurt Dressing, Southwest Ground Beef and Sweet Potato Skillet, Southwest Sweet Potato, Black Bean and Rice Skillet. So good !!! Amount of Vitamin C in Homemade Tuna Salad: How much Calcium is in Homemade Tuna Salad? Tuna salad is a light and fresh comfort food classic. Thank you for such an easy and tasty recipe! , I soften the celery because it is a texture preference for me. Great for lunches and meal prep. Taste and season with salt and pepper. Leftover tuna salad can be stored in the fridge for three to five days. Amount is based on available nutrient data. I made this today and Im already restocking the ingredients because its that good. This will last for about 3-4 days in the fridge. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. How To Make Homemade Tuna Salad - SaladProGuide.com These cookies will be stored in your browser only with your consent. Tuna Fish, light, canned in water, drained solids 1 can 165 grams Olive oil Salad or cooking 1 tsp 4.5 grams Cottage cheese Lowfat, 1% milkfat 1/3 cup, (not packed) 74.6 grams Light mayonnaise Salad dressing, light 2 tbsp 30 grams Lemon juice Raw 1/2 lemon yields 23.5 grams Dill weed Spices, dried 1/2 tsp 0.50 grams Parsley Raw 2 tbsp 7.6 grams Sometimes, Im in a toasty mood and crave a little crunch, and sometimes I just want the comfort of soft bread. Healthy Tuna Salad (No Mayo Tuna Salad) Minty Kitchen avocado, tuna, spice, salt, lemon juiced, cucumber, radishes and 1 more Tuna and Potato Salad with Pita Bread Madeleine Cocina 1 cup of mayo has more than 1400 calories and 24g of fat. Tuna Salad Recipe and Nutrition - Eat This Much Rate this Homemade Tuna Salad (Emeril Lagasse) recipe with 1 tbsp olive oil, 1 tsp kosher salt, 1/2 tsp freshly ground white pepper, 2 (12-oz) portions tuna steak, 1/2 cup plus 1 tbsp mayonnaise, 3 tbsp finely chopped red onion, 6 tbsp finely chopped celery, 1/4 cup sliced . ** Nutrient information is not available for all ingredients. Serving Size: 1 Half-Sized Sandwich. Copying and/or pasting full recipes to any social media is strictly prohibited. Here are some to try: As you can see, the options are almost endless. 1 (7 ounce) can solid white tuna packed in water, drained, cup creamy salad dressing (such as Miracle Whip), 1 tablespoon sweet pickle relish, or to taste. Cover with plastic wrap; microwave for 30-60 seconds. My husband loved it too. ingredients Units: US 3 (5 1/2 ounce) cans low-sodium tuna in water (albacore ) 1 -2 tablespoon light mayonnaise 3 tablespoons red onions, finely diced 2 5/5 (1) Total Time: 10 mins Category: Tuna Calories: 89 per serving Love the idea of adding chopped pickles to this Nick :). When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Because this has fish and mayonnaise in it, dont leave it sitting on the countertop for too long in room temperature. 163. Barbie's Tuna Salad. Mix all ingredients together in a bowl. Enjoy and pat yourself on the back for eating a healthy meal. Then, add the mayonnaise, celery, red onion, parsley, and dijon mustard to the bowl. Add all of the ingredients for the vinaigrette to a jar with a lid or a bowl. Spice it up with some curry powder, other spice mixes, or chopped herbs. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch. Drain cans with tuna well. Season with salt and pepper to taste and thats it! Amount of Iron in Homemade Tuna Salad: Already Then, decide what add-ons you like for extra crunch and spice. Daily Goals How does this food fit into your daily goals? Chocorua in New Hampshire with my camp friends after a days climb. Your email address will not be published. Instead of red wine vinaigrette make a lemon vinaigrette like I used in this, 5 ounce can tuna, drained and flaked apart, 15 ounce can chickpeas, drained and rinsed, 1 cup chopped English or Persian cucumbers, Salt and freshly ground black pepper to taste. Wasnt to sure what to prepare for lunch this afternoon. Tuna salad makes a simple midafternoon snack when paired with crackers or spread onto celery sticks. Im glad I found this. This will keep for 3 to 4 days in the fridge. So good! Happy to hear you loved this tuna salad Karen! Instructions. I used Lummi Islands canned Wild Albacore tuna from Washington State. Your email address will not be published. Homemade Tuna Salad Nutrition Facts - Eat This Much You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Thank you. Just not with tuna. You, in the back. You can make it the star of a simple meal, such as tuna wraps, or a contributor in heavier dishes like tuna noodle casserole. Like any protein, the nutritional value is determined by how you prepare it. So, it took a few tries to come up with what I consider a tuna salad that is a lighter option yet tastes like it has a cup of mayo. There are millions recepies for tuna salad. I grew up in Ukraine watching my grandma cook with simple ingredients. Ur Recipe Is Excellent !! 0.10 grams. Dinner struggles? We had the tuna salad with fresh tomatoes and hard boiled egg on the side. Tuna salad tastes the best when its eaten fresh, but it can be stored in the fridge for 3-4 days. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Water-packed tuna may have higher levels of omega-3 fatty acids, as well as fewer artificial ingredients. Just make sure you drain the water or oil before mixing with the ingredients for tuna salad. 222/2000Cal left. Hi Hazel, this recipe makes 4 servings youll want to try and divide it evenly, usually around 1/2 cup per serving. I will make tuna salad no other way now. These cookies track visitors across websites and collect information to provide customized ads. Calories: 231 kcal | Carbohydrates: 6 g . Curried Tuna Salad - Slender Kitchen Stuff it inside of pita bread or wrap it up in a piece of naan. Happy to hear you loved this tuna salad recipe Marian! Now, get excited (and dont blink) because this prep is super easy and quick! Amazingly Good and Healthy Tuna Salad - Allrecipes My better half always prefers tuna salad on saltines(? Mayonnaise is used to smooth out the tuna salad and bind the ingredients together, but these alternatives work just as well: Add vibrant flavor and color to regular tuna salad with add-ons like fresh veggies, herbs and nuts. Since the base of tuna is relatively plain, it is easy to change up. Carbs. Healthy Low Calorie Tuna Pasta Salad - Skinny Fitalicious Shake or whisk until well combined. Certainly, you can use all Greek yogurt in place of the mayo. Calories in albacore tuna salad - Calorie, Fat, Carb, Fiber, and If you like garlic as I do, add an extra clove. Common Serving Sizes: Related Types of Tuna Salad: McAlister's Deli Garden Salad with Tuna Salad Tuna Fish Salad Tuna Salad with Cheese Ocean's Salad Nicoise Complete Tuna Salad Tuna Salad with Egg view more tuna salad nutritional info You can serve it immediately or let it cool in the fridge for half hour. This is such an easy recipe to keep on hand :). Glad you enjoyed it Victoria :). Amount of carbs in Homemade Tuna Salad: How many net carbs are in Homemade Tuna Salad? Switch up some of the vegetables. Wait! Cal. This post may contain affiliate links. It was still great. Your daily values may be higher or lower depending on your calorie needs. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family! After cutting the lid with a can opener, press the lid against the tuna and tilt the can to drain all the liquid out over a sink. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. Squeeze lemon juice as youre mixing for a brighter flavor. Add 3/4 of the aioli mayo and combine well. Amazing! 1 bell pepper, 2 celery stalks, 1/2 purple onion, 2 tbsp brined capers, 1 tsp dulse flakes, 28 oz can chickpeas. While mayonnaise is almost always linked with tuna salad, it has no special powers that make it the only option for tuna salad magic. You also have the option to opt-out of these cookies. Yes, you can. I will be serving it at an upcoming picnic. It will keep well for 3 to 4 days. Now a freelance health and food writer, Carrie worked as a nurse for over a decade. Your recipe is the perfect measurement and content of ingredients to allow this beautiful tuna to be appreciated true to its wonderful flavor and texture. after It really does add delicious taste to this tuna salad! This recipe for Healthy Tuna Salad Recipehas fewer calories and fat by using Greek yogurt. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The greek yogurt and mustard combo was so good with a nice tang. Video Notes Storage: Store any leftovers in an airtight container. This post may contain affiliate links. Nutrition information is calculated using an ingredient database and should be considered an estimate. Thats a grilled cheese sandwich with tuna salad. Add 2 tablespoons mayonnaise, the celery, shallot, lemon juice, pickle relish (if using), a sprinkle of salt, and a few cracks of fresh black pepper to the tuna fish . The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". It is perfect for meal prep. Raise your hand if you didnt grow up eating tuna salad sandwiches. Yes, you can use canned salmon instead of canned tuna. Use a fork to mix everything together, while breaking up any large pieces of tuna. This was delicious on dark rye. On its own, tuna is a very healthy protein, containing B6, B12, vitamin A, iron, zinc, magnesium, potassium and omega-3 fatty acids. So happy I found it!! Best Tuna Salad Recipe - Simply Recipes Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? I always add 2 hard boiled eggs, sliced and diced. Holding the cans over the sink or a bowl, press the lid into the tuna fish and tilt the can to drain all the liquid. I used a sweet onion. Step 2. Cover and chill or use immediately. Red onions give me heartburn but everything else I followed!! I always use the brand Canyon Bakehouse :). That is so amazing to hear! I cant help but experiment with recipes, so I added a few hard-boiled eggs in the mix, and since I didnt have celery on hand, I used dill relish. 36%. I have memories as a child sitting atop Mt. I added no salt and only 1/4 teaspoon black ground pepper and finely diced Serrano pepper. Enjoy! Your tuna salad does deserve the name BEST Tuna Salad Recipe. The tuna brand recommendation and the lower amount of mayonnaise were on point. Ocean's Salad Nicoise Complete Tuna Salad, McAlister's Deli Garden Salad with Tuna Salad, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Meijer Apple and Walnut Salad with Chicken, Eat Clean Bro Mediterranean Salad with Chicken, Taylor Farms Mexican Style Street Corn Salad Kit. Yes, you can freeze tuna salad. Stir in mayonnaise, sour cream, and half the garlic powder. Amount of Calcium in Homemade Tuna Salad: How much Iron is in Homemade Tuna Salad? To make cashew cream, throw cashew nuts in a blender, add water, and blend away. Right now, a classic tuna salad sandwich is all Im after. This was the best tuna salad Ive had. This recipe is both more calorie conscious and has a better balance of macronutrients than traditional tuna pasta salad recipes. I like to steam the celery to soften it a bit before mixing it in! Amount of sodium in Homemade Tuna Salad: How many carbs are in Homemade Tuna Salad? Fat. Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour. If adding Greek yogurt, do 2-3 tablespoons. We also use third-party cookies that help us analyze and understand how you use this website. Add all of the ingredients for the vinaigrette to a jar with a lid or a bowl. Healthy Tuna Salad {No Mayonnaise!} - FeelGoodFoodie In a mixing bowl, stir together the ingredients for the dressing: Greek yogurt, Add the drained tuna on top, along with the. And now, in these times, that sandwich brings just as much pleasure (not to mention cost savings). Home Recipes Type Salads Healthy Tuna Salad, Yumna JawadJuly 16, 2020 Updated January 12, 2022, This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful. Calories per serving of Homemade Tuna Salad 130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 78 calories of Hard Boiled Egg, (1 large) No nutrition or calorie comments found. Tuna Fish Salad With Miracle Whip - MyFitnessPal It is also a great source of protein and healthy fat. This cookie is set by GDPR Cookie Consent plugin. Calories in Homemade Tuna Salad - Calorie, Fat, Carb, Fiber, and The cookie is used to store the user consent for the cookies in the category "Performance". Placed it on a bed of lettuce. When not doing that, you'll find me working on my culinary degree, hanging with family & friends, and just trying to "live deep and suck out all the marrow of life." Here are the nutrition facts for 1/2 cup of this tuna salad with 1 tomato: 280 calories, 16g fat (3g saturated fat), 50mg cholesterol, 656mg sodium, 12g carbohydrate (7g sugars, 2g fiber) and 22g protein. Made with Greek yogurt with tons of ideas for mix-ins. I will start making this once a week for lunches. YUM YUM YUM YUM YUM!!!!! 3. Add the drained tuna on top, along with the celery and red onions. I agree to receive more recipes and tips from iFoodReal. Calorie Goal 1778 Cal. Low Calorie Tuna Salad - 5:2 Fasting Diet Plan Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olivesor add a little sweetness with . Is there really only 1g of Carbs? Which one to buy? Not all cans of tuna are created equal. Put 2 cups spinach on each of 2 plates. You can also take the virtuous route and top your greens with a scoop of tuna salad for a healthy lunch. These methods are more environmentally sustainable than other options. Make a wrap with pita or flatbread and add some greens and sliced tomatoes or cucumbers. Plus, tuna is a yummy addition to a balanced lifestyle. Are the nutrition facts for the 4 servings and how much is each serving? These cookies ensure basic functionalities and security features of the website, anonymously. By far the best tuna salad recipe! Note: Any items purchased And as an adult, I often eat it wrapped in lettuce, sandwiched between gluten-free bread or served alongside my flaxseed crackers. While this recipe is easy to make it always helps to watch a quick video (and learn a few tips). The nutritional information on my website will always be per serving. You could also serve this as a true salad on top of greens with some extra vegetables to round it out. Healthy Fat - The fat in this recipe is mostly coming from the tuna and avocado. Amount of Vitamin A in Homemade Tuna Salad: How much Vitamin C is in Homemade Tuna Salad? My son added capers. Then, give it a good mix before eating. Tag, Smoked Salmon, Avocado, And Arugula Salad. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change In a daring move, I added fresh tarragon :-)). Open the can and hold it over the sink. Gluten Free - All ingredients are gluten free. Oil-packed tuna usually has a richer taste but you wont know the quality of the olive oil used. Get free 20 healthy freezer meals ebook! Defiantly a keeper . The parsley and red onions really make it a standout. Drain it and give salad a good stir. Taste for seasoning and add salt and pepper as needed. The cookies is used to store the user consent for the cookies in the category "Necessary". I would love to hear about your experience making it. Add the remaining ingredients and stir until evenly combined. Try these: Homemade Tuna Salad, with Eggs Jason's Deli Olive oil Salad or cooking Tuna salad - homemade Tuna Salad Tuna Salad Homemade homemade tuna salad Tuna Salad Homemade This recipe is made lighter than classic tuna salad by using mostly Greek yogurt and just a touch of mayo. Tuna preparation can vary greatly. Homemade Tuna Salad (Jason's Deli) Per 1 salad - Calories: 508kcal | Fat: 13.50g | Carbs: 58.00g | Protein: 41.50g Nutrition Facts - Similar Homemade-Style Spaghetti Sauce with Beef or Meat Well, lets just say a Hershey bar never tasted so good! Add diced apple to this tuna recipe, really takes away the fishie taste. If youd like a creamier texture you can always add more mayonnaise. Step 1 Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference. Thank you so much for the recipe! Privacy Policy Copyright Accessibility Disclaimer Powered by CultivateWP. Add the celery, mayonnaise, onion, lemon juice, salt, and pepper. homemade tuna salad Calories and Nutritional Information It takes only 15 minutes of prep. Now I have a simple and healthy way to eat tuna. Give It A Try. It took me a few years to come up with a healthy tuna salad recipe I like. 4. Thank you so much. Nutrition Facts - Similar Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli) Once you have made the salad, place it in an airtight container and place it in the fridge. 90 Calories 1g Carbs (1g net carbs) 4g Fat 9g Protein No price info Try our free Diet Generator I want to eat calories in meals. I was skeptical because I love mayonnaise, didnt even miss it . Calories per Ingredient. It is so good, my husband, who is a very picky eater, often requests this! Only comment is I mixed all the ingredients other than the tuna. 49 Minutes of Cycling. Home Recipes Ingredients Fish & Seafood Tuna Canned Tuna. But, hold on, theres comfort in that can of tuna! I Made It Nutrition Facts (per serving) Show Full Nutrition Label This is the perfect pairing with croissants :), I LOVE this tuna salad. Healthy Tuna Salad (Less than 150 Calories!) - Chef Savvy Yes! Add salt and pepper to taste. My hubby said it tasted fresh and good. Your email address will not be published. Sharing of this recipe is both encouraged and appreciated. This cookie is set by GDPR Cookie Consent plugin. clicking our Amazon buttons will give us a little referral bonus. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved.
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