Banana Squash Soup with Sweet Potato and Green Apple. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Bring to a boil, cover, and reduce the heat to a simmer. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! It should not be considered a substitute for a professional nutritionists advice. Add the stock and the sweet potatoes. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Once upon a time, I went to culinary school and worked in fancy restaurants. Add the heavy cream and bring to a simmer. A drizzle of rich Greek extra virgin olive oil! Remove from heat, and finish with a generous drizzle of extra virgin olive oil. 5-Part Guide to Delicious Vegetarian Eating! If soup is too thin, simmer until thickened. So happy you're hereLearn More, Your email address will not be published. Required fields are marked *. Season with salt and pepper and serve with a dusting of cilantro. Nutritional information is offered as a courtesy and should not be construed as a guarantee. I love potato leek soup with sharp cheddar and ciabatta . from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Stir well and bring to a slow boil. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Thats how I know Ive done a good job. 120 Ratings. Check the seasonings. Step 2. Cook and stir until peanut butter is melted. Required fields are marked *. Then, simmer. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Bring slowly to the boil and simmer gently for 5min or until heated through. Seattle, WA 98109 I added a sprig of rosemary to the pot. Pour in the broth and season with salt. Add garlic and cook until fragrant about 1 minute more. Get our best recipes and all Things Mediterranean delivered to your inbox. I recommend adding a handful of chopped carrots . large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. This will allow the leeks to release their sweet flavor. A great paleo soup to prepare when fresh and local vegetables are plentiful. Add sweet potatoes and 3 cups water. Simmer for 15 minutes, or until the potatoes are very soft. Add heavy cream and stir. Easy Authentic Falafel Recipe: Step-by-Step. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. On a cold winter or fall night, warm up with this creamy sweet potato soup! Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Season with salt and pepper to taste. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. I also used 1/2 & 1/2. Reap the benefits of the Mediterranean diet no matter where you live! This changes the taste of the soup a lot. 3 cloves garlic, 2 or 3 large leeks. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Bring to a boil. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! 59 Ratings. Ate it as a stew with some Naan bread on the side to dip in! Remove from the oven and set aside. Crusty bread for serving is optional, but highly recommended. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Cook for 4-5 minutes. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Now, add carrots and sweet potatoes. Melt butter in a heavy saucepan. Bring to a boil for 10 minutes or so, then turn the heat to low. I love sweet potatoes in any form and will never turn down a dish with these beauties! Preheat the oven to 170C (150C fan) mark 3. Add the leeks, celery and olive oil to a pot and cover with a lid. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Turn off the heat, and then add the rest of the soy milk. Now we have coriander and its even better if that is possible. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Copyright 1995 - 2023 Public Broadcasting Service (PBS). You want the veggies to get tender. The data is calculated through an online nutritional calculator, Edamam.com. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. You can reduce the amount if youd like but I wouldnt leave it out completely. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Learn how your comment data is processed. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. In order to post your review, we ask that you please login or sign up! Yum! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Lift the basket out of the spinner, then dump the water out and repeat once. This is a keeper recipe! Add the stock and the sweet potatoes. Reduce heat and simmer, about 5 to 10 minutes. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Add tomatoes, broth, and a healthy pinch of sea salt. Discover more pumpkin recipes. It won't make a difference to the flavor of the soup. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Add in the can of diced tomatoes with the juices and the broth. Melt the butter and oil over medium-high heat in a large pot. It does not taste like coconut at all, the herbs took care of that. In a blender, cover and process soup in batches until smooth. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. As an Amazon Associate, I earn from qualifying purchases. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. I just cooked them a little longer in the butter before adding the white and lighter green parts. 1 tablespoon cooking fat like coconut oil or clarified butter. Method. Has anyone tried adding cheese? Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Ingredients . Liquidise soup until smooth. Thanks for sharing your recipe and looking forward to checking out your website in the future. I have been sick this week and need something full of vitamins and warmth. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Will be making this again!! It's healthy, comforting, and filled with delicious sweet and smoky flavor. You want to now turn the heat to medium-high. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) This beautifully silky pumpkin soup makes a wonderfully comforting supper. This field is for validation purposes and should be left unchanged. Cover and cook on low for 8 hours or high for 4-5 hours. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Step 4. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. The statements on this website are merely opinions. 1 website for modern Mediterranean recipes & lifestyle. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Add a dollop of yogurt or sour cream to each if desired. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. I like mine mostly smooth with a few chunks of sweet potato left. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Learn how your comment data is processed. For your information only. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Cook, stirring occasionally, until soft and wilted. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Bring to a boil. To serve, ladle into bowls. I havent even added the cream yet and it tastes outstanding!!! Add the potatoes, leeks and celery. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Add the leeks, celery and olive oil to a pot and cover with a lid. What kind would you recommend? It was super easy. Absolutely full of flavor. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Finally, add the heavy cream. Leave a Comment. Garnish servings with green onions. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional).
