Tony Ramos still holds the total and deadlift marks at Westside. This requires many workouts a week, not just four. For assistance work, we train certain single-joint lifts with high volume. 3232. Chuck Vogelpohl - Powerlifting Demon. came second to Frank doing a 2425 total. I only ask you to train to your absolute strength. Chuck Vogelpohl is a powerlifting legend. It only lasted about three minutes. case maybe true, Ryan Kennelly is not to be counted out. . Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". It's too easy. He made 495 close, but afterwards missed 515 close. Bodybuilding.com exclusive interview with Ryan! Always have looked up to older lifters such as yourself, chuck, and Dave tate. He was going to Ball State and wanted to come train at Westside. If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Kenny P. was just the opposite. His name was Zippy in the gym, when the crazy came out to play. Chuck maybe not a great marketer but he is a great coach and I am happy to call him my friend. Then, in a flash, it was at his side. money and all kinds of stuff, including a Dune Buggy. The box felt high, but it was the same 13-inch box he always used. But, an old back problem put him out of our great sport. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. Just f*cking stop when the hips reach extension. He came up to me after the meet and said, You got me, mother f__. We laughed, and he said, See you at the next meet. But, unfortunately, he passed on. Now, George went on a tear, on the next 9 attempts he made 8 world records. But everyone had left the building. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. As weights get heavier, they get slower due to gravity. Now, however, he could try to break his speed records whenever he wanted to. And then there's inverse curls, ab work, upper pec work, etc. One day I challenged Chuck V., who had the number one bench, to bench and he said, Mother Fer, catch us when we are out of shape, I said You mother Fers are always out of shape! When it was done, they beat us by 10 lbs. hybridstrength@yahoo.com Remember, it does no good to be strong in the wrong exercise. on the bar. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. He will help coach and spot any lifter in the gym. A. J. pushed them hard and as a result, his bench shot up almost 200 pounds to 915 pounds. If you want to learn all about who built Westside, look for the next edition. He was not happy to say the least. Everyone takes shots at Westside. This was about 46% of all the recorded Vogelpohl's in USA. Dave Tate steps up to bat and to answer this question since he trained with Chuck at Westside Barbell. Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. ironhercules@hotmail.com strength athlete who drops dead . It was not easy to beat Dave, but Rob came through for Westside. I learned to train from some of the greatest coaches in the world, I trained with these people every day and yet someone who has a wifi connection and time on there hands can claim to be a great coach. Folks on the net say that he has 800 because he did 782, three times. He was not only a lightweight 220 lb. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. A.J. The author was instructed to read Jonathan Livingston Seagull, a spiritual self-help book about a seagull who wanted to fly as fast as possible. The bench made it possible for him to break the world 308-pound total record three times while at Westside. He passed on his third attempt saving It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. In truth, Chuck is far from the person that people think he is. The only barbell lifts he does are basically Zercher squats or sumo deadlifts. He suffered an injury back in 2001 and is On his last try, he pulled 725 lbs. benchers, wow it has come a long way. Im at my peak at this point in time. I started applying everything I could, which means I started applying science to weights. It may also be found as a variant:. He drove me through them and into the wall, and all the bulbs went into my back. Dave or his helpers did not realize we made the change and he was left to make a personal record. Orders shipped out within 1 - 5 business days. In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. I ruptured my patella tendon during a low box squat. I quit doing it. Think of it this way: If your hips have stopped moving but you're still driving forward, that's how you know it's your back moving. Gary Drago, a power-house 220-pounder, would do the same and had a 550 raw bench. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. But on that day, Rob beat Dave. Then there was Jim, who was very slow but not explosive. My Horns Broke my Halo. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. Speed training is that important first gear. bleed during the lift. Think of speed strength as a transmission in a car. Bodybuilding.com. He too will be going to 242 at the Show of Strength in Atlanta. world record at 220. 475, to KPs 480. Louie Simmons And when you look at what Chuck has been through and done in this sport, then you will understand what a true expert is. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. At the meet A. J. made a 1205-pound squat. In 1880 there were 49 Vogelpohl families living in Illinois. to beat me. The combination of bands and bar weight must be calculated correctly to produce world records. Vogelpohl earn somewhat more than the average income. It is in my head. I was relieved for a while. This means if you're not strong enough to lower the bar correctly, you shouldn't be picking that weight up anyway. If not, you fail. It doesn't matter what your age is, whether you're natural, even your gender. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. We are not EliteFitness.com. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. He made a world record squat at 966.7lbs in the 220-weight class. in just four meets. What you want to do is hinge back and once the bar has cleared the knees, you squat down. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. Eighty percent of his training is made up of small special exercises to raise his weak muscle group. I learned to train from some of the greatest coaches in the world, I trained . Orders shipped out within 1 - 5 business days. On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. I look for this monster to do over 1000 He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. This keeps you from getting injured. This time George beat Dave, 650 to 628. Frank also ended up with a 2562 total and folks it will And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. There were just three benches and about 15 of us, so you really had to earn your spot. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Ano Turtianinen has been the leanest 275 lifter I've seen in a while. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. deadlift. It had to be the high reps in the deadlift. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). Well, that's all the news from the sport of powerlifting and even though 2002 Fire up your athleticism. The reason is recovery you have to recover for the next workout to make progress. The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. It's the system. I first started talking to my wife at Chuck's 40th birthday party. Generally speaking, though, don't be a douchebag and drop the bar from the top. You can see how Vogelpohl families moved over time by selecting different census years. To adapt to training is never to adapt. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. has done 800 while Scot invents controversy over the net by talking like a Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. He said that the rack pulls taught him how to strain against heavy weights. At 19 he was the first teenager to squat 1000 and total 2400. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. JavaScript seems to be disabled in your browser. It was with 25 percent band tension. lifters was the icon, Ed Coan himself. The only way to make this happen in the deadlift is to master the dead-lower. There are many examples of Westside lifters having a difficult cycle, but then find a way to overcome it and continue to break gym and meet records. Childress dominated his Dave may be gone, but not forgotten. You came back and told me they had started the meet with the 242s. As George opened up with 633 and went on to bench 678 to cap off a three world-record rampage, Dave said to the author, I got some competition now. Yes, Dave, you certainly do. At 220 Chuck Vogelpohl has owned the squat record at 1025 but has worn out his welcome at 220 and will compete at 242 in Atlanta Georgia. This builds lateral power and has made him incredibly strong. bodyweight. know there is some excitement going about. see the first man to surpass 800 on the bench, which has not been done as of I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Dave Waterman was one of our top rivals at money meets. But one of the best exercises is the belt squat. This small book did big things for the author and he still has the original copy in his cabinet today. It was a great time and we talked about a lot of good times that we had been through and some not so good. After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. out of the best shirts. I guess this is what George said is why he did not come to Westside for 2 years. T. Like today, only top ranked lifters trained at Westside back in the 90s. No way Jose. There are 162 immigration records available for the last name Vogelpohl. like Ryan just want to have fun! 19:53. And remember, he showed up as a high school football player. Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. I think he has a lot more for the deadlift and we'll and at the time, you only got up to 100 lbs. Chuck: Oh, yes. You must switch up the exercises to avoid the law of accommodation. was a record-breaking year, 2003 looks to be the same if not more and we hope to Stay strong, Eskil, you fag. He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. This allows you to bring out your strengths. He has more 2900 totals than anyone on the planet. All Rights Reserved. He benched 470 lbs. If you use just one exercise you'll eventually master it and won't improve. Use census records and voter lists . He was looked down upon from the elder seagulls for flying fast was not the job a seagull was intended to do. I had no warm-ups and bombed out. One reason he was having a problem was that he needed to gain more size on his legs. There was a bench meet in Lumberton, NC that offered $8,000. You must know what to work on to improve. You pick the muscle that you need and that's what you train. And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. The name statistics are still in development, sign up for information on more maps and data. How? Frank was also intent on breaking the deadlift record made Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. Another reason you need to work speed is technique. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? Scot calls out Ryan and Ryan accept it. Geoff Girvitz is the founder of Bang Fitness in Toronto. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. But, George finally got it right. First Phil was taught how to box squat correctly and move out his stance. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. pounds to squat over a 1000 in competition so it was needless to say that more Phil Harrington first called Westside for help on his deadlift. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. It also builds cardiovascular and muscular endurance at the same time. With no more hip flexion to give, further movement has to come from somewhere. If you guys have been keeping up with the news in power lifting, then you I took Chuck Vogelpohl to his first meet. One of his plateaus was a sticking point near to the top of the squat. Website: NATURALFREAK ONLINE. Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. sloth that drops dead, no one takes notice. This increases your risks without any further improvement in performance. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. Kenny P. and George were the best coefficient benchers in the world for almost ten years. It was really funny at the time back to York. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. I forget what he said, and Im like, I dont know if I can beat this guy. And Louie said, He aint gonna let you.. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. Here is how it was accomplished. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. But nothing happens. and broke the total record with at 2234! bodyweight but took his weight down to 198 for his first world record. Click. It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found. This would be Georges last world record. The first strength speed cycle A. J. and Jake Anderson trained with were 700 pounds of band tension plus bar weight. But that's how we are. By doing wide box squats, he went on a record-breaking spree that ended up at 903 with a 680 deadlift, a 120-pound improvement in the deadlift. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. I remember JM doing 585 lbs. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. This builds incredible strength in the glutes and hips, which is where punching power originates. In 93, I wrote an article in Powerlifting USA, entitled Three of a Kind. in a shirt. He would do 1,000 crunches a day and too many lat pull downs to count. Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. This was good experience for Fusdog. The store will not work correctly in the case when cookies are disabled. I told them we will be down, and to have the money in small bills. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. champ at the WPO but also the heavyweight champ at 275 lbs. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. Matt Dimel was a founder of Westside Barbell and the creator of . Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. George made his benches mostly from his strong chest. I can guarantee it. This is important, as everyone has a role helping with loading and with the lifter. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. After three meets, the conclusion was that the chains had a very positive effect on the concentric phase of the lift.
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